It’s common knowledge that sugary or acidic foods and drinks are damaging to your teeth. But, there are also some everyday foods you may consume without realizing they could harm your pearly whites. Twenty-five percent of U.S. adults over age 65 have lost all their teeth – here’s foods you should be aware of that can be damaging to protect your own!
1. Granola Bars
While these snacks have been marketed as a healthy alternative to candy bars, many brands contain large amounts of sugar and sticky ingredients like honey, chocolate chips and dried fruit which can stick in the crevices of your teeth leading to cavities and decay.
2. Salad Dressings
Many store-bought dressings contain high levels of acid, including citric and tartaric acids. This acid can weaken the enamel of your teeth, making them more vulnerable to decay and cavities.
3. Canned Soups
Many canned soups, especially those found in condensed or ready-to-eat varieties, contain added sugar, corn syrup solids, and other sweeteners which can stick to your teeth and promote bacteria growth.
While pickles are a low-calorie snack option, they also contain high levels of vinegar which is acidic and therefore damaging to tooth enamel over time.
5. Citrus Fruits
Although citrus fruits such as oranges, lemons, and limes are rich in Vitamin C and offer plenty of nutritional benefits, their acidic content can harm the enamel of your teeth. It’s important to eat these foods in moderation and make sure to drink plenty of water afterward.
Alcoholic beverages contain high levels of sugar and acid. Not only can these drinks damage your teeth, but they can also contribute to dry mouth which is a major cause of cavities.
7. Frozen Dinners
Many processed frozen dinners contain high levels of sugars which can damage tooth enamel over time. Additionally, they usually contain salt, which can cause you to retain more water in your mouth, and saliva production will increase, making it easier for bacteria to grow in your mouth.
8. Sugary Cereals
Most cereal brands are packed with added sugar which can coat your teeth and promote bacteria growth that leads to cavities and decay.
9. Fruit Juices
While fruit juices contain natural vitamins, minerals, and antioxidants that are beneficial for your health, they also contain high levels of sugar which can cause tooth enamel erosion over time.
10. Sports Drinks
Most sports drinks are full of sugars, salts, and acids, making them a bad choice for oral health. Additionally, their bright colors can stain teeth if consumed in large quantities or not properly brushed away after drinking.
We know these foods are favorites, and sometimes it can be hard to resist them. However, it’s important to practice moderation and take proper care of your teeth in order to keep them healthy and strong!
Here’s How to Protect Your Teeth From These Foods
Fortunately, there are ways to protect your teeth from everyday foods. One way is to brush and floss after each meal to remove food particles, plaque, and bacteria. Also, it’s important to eat a balanced diet full of fruits and vegetables that are rich in vitamins and minerals, which can strengthen your teeth over time. Avoid sugary and acidic snacks when possible, or brush them immediately after eating them. Also, be sure to visit your dentist regularly for checkups and professional cleanings to ensure optimal oral hygiene!
Taking care of your oral health is essential for long-term overall health – so make sure you’re taking the necessary steps to protect your teeth! Being aware of what foods are harmful to your teeth and taking care of them properly can help you maintain a healthy, beautiful smile for years to come. With proper dental hygiene habits and regular appointments with your dentist, you can keep your smile bright and healthy!
If you have any questions or concerns about the impact of everyday foods on your teeth, be sure to reach out to Salling and Tate Family Dentistry. Our experienced team of dentists and staff are here to help you protect your oral health. Contact us today to schedule an appointment! We look forward to helping you keep your teeth healthy and strong.