What Are the Best Summer Foods for Your Teeth?

Jul 9, 2024 | Family Dentistry, General Dentistry

Summertime brings a plethora of delicious foods that not only tickle your taste buds but can also be excellent for maintaining the health of your gums and teeth. This season of fresh produce and vibrant meals offers numerous opportunities to enjoy tastes that benefit oral health. Here’s a comprehensive guide to the best summer foods to keep your smile bright and your gums healthy.

1. Crunch Your Way to Health with Fresh Vegetables

Carrots and Celery

These crunchy vegetables are natural toothbrushes. When you chew carrots or celery, their fibrous texture helps scrub away food particles and plaque that build up on your teeth. These veggies also stimulate saliva production, which plays a crucial role in maintaining oral health by neutralizing harmful acids and distributing essential nutrients throughout the mouth.

Leafy Greens

Spinach, kale, and other leafy greens are packed with vitamins and minerals, particularly calcium, which helps strengthen your teeth. Moreover, these greens contain folic acid—a type of B vitamin that has numerous health benefits, including potentially treating gum disease in pregnant women.

2. Fruits: Nature’s Sweet Treats


While it’s true that an apple a day can’t replace your toothbrush, biting and chewing this fibrous fruit can help cleanse your teeth and gums. Apples are high in fiber and water, which, like carrots and celery, help produce saliva in your mouth, reducing cavity risk by lowering the levels of bacteria.


Strawberries, blueberries, raspberries, and blackberries are not just delicious—they’re also dental superfoods. These berries are loaded with antioxidants, vitamins, and minerals. Particularly, strawberries are rich in malic acid, which naturally whitens enamel, making your teeth look brighter.

3. Dairy Delights: Cheese and Yogurt


If you’re a cheese lover, you have another reason to indulge. Cheese is high in calcium and phosphate, which help balance pH levels in the mouth, preserve tooth enamel, preserve and rebuild tooth enamel, and produce saliva. Moreover, cheese contains casein, a protein found in milk products that can fortify the surface of teeth.


Similar to cheese, yogurt is packed with calcium and protein, making it a great choice for the strength and health of your gums and teeth. Opt for a plain variety with no added sugar. Yogurt also contains probiotics, which are beneficial for your gums because the good bacteria crowd out bacteria that cause cavities.

4. Proteins: Lean and Mean for Oral Health


Fatty fishes like salmon and tuna are loaded with omega-3 fatty acids, known for their anti-inflammatory properties. Regular consumption of these nutrients can help protect the gums from disease, and the protein in fish also boosts gum health.


Nuts are another excellent protein source, full of healthful fats and fibers. Almonds, for instance, are beneficial for your teeth as they are a good source of calcium and protein while being low in sugar. Chewing nuts also stimulates saliva production, which can reduce the risk of tooth decay.

5. Refreshing Beverages: Stay Hydrated


Perhaps the most important ‘food’ on this list, water is crucial for oral health. Drinking water helps wash away food particles and keeps your saliva levels high. During the summer, staying hydrated is particularly important as heat and activity can lead to dehydration.

Green and Herbal Teas

Both green and herbal teas are rich in polyphenols, which slow the growth of bacteria associated with cavities and gum disease. They also have anti-inflammatory properties to help maintain healthy gum tissues.

Tips for Integrating These Foods into Your Diet

  • Start your day with a yogurt parfait: Add some berries and almonds for a nutritious kick.
  • Snack on cheese or sliced apples: These help produce saliva and are handy for on-the-go nutrition.
  • Incorporate more leafy greens into meals: Try salads or add spinach to smoothies.
  • Choose fish for dinner once or twice a week: It’s great for overall health, including that of your gums and teeth.
  • Drink plenty of water throughout the day: Carry a water bottle and refill it regularly.


Incorporating these foods into your daily diet can significantly contribute to the health of your gums and teeth while also providing your body with essential nutrients. Enjoy the bounty of the summer season and the added benefit of a sparkling, healthy smile. Remember, while these foods can support oral health, they don’t replace the need to brush twice a day and floss regularly. Enjoy your summer eats and keep smiling!